Menopausal Health & Fitness- Online Program
Transform Your Body. Renew Your Mind. Restore Your Balance. Designed for the modern woman over 40, this online program brings the power of holistic, menopause-friendly fitness right to your home. No gym. No pressure. Just your space, your pace guided by faith, movement, and mindful nutrition. You’ll experience low-impact strength training, Pilates-inspired workouts, and mobility exercises that protect your joints while sculpting your body and supporting hormone balance. Each session is paired with faith-based motivation, mental wellness check-ins, and nutritional guidance to help you feel lighter, stronger, and more in tune with your body. ✨ What’s Included: Online, follow-along workouts you can do anytime, anywhere Menopause-friendly strength & mobility routines Nutrition and wellness tips for hormone health Mindset, journaling, and meditation support Ongoing accountability and community connection This program is more than a workout — it’s your faith-fueled sanctuary for healing and transformation from the comfort of your home. Step into strength, serenity, and self-love your new chapter begins right where you are. 💜
Plan Includes
My online menopause home workout program is designed to help you stay strong, energized, and confident from the comfort of your home. Expect low-impact, hormone-friendly workouts, nutrition tips, and faith-fueled motivation—tailored for women over 40 who want to thrive through every season of life
How it works
- Here’s how my online menopause program works: You’ll get guided Pilates and strength training sessions designed to support your hormones, personalized nutrition coaching, uplifting affirmations, and regular check-in calls to keep you accountable and motivated. It’s a holistic approach to help you feel stronger, balanced, and more confident at every stage
Select Plan
4 months
One Time Payment
$599
1 month
One Time Payment